Triggering a Lucid Dream

The purpose of this exercise is to make you aware of the first of the various states of consciousness in which we have our exsistence and to make you conscious of the reality of the dream body.

Lie on your back in bed and relax into a steady rhythm of breathing.

Affirm in words of your own choosing that you are going to enter deep, restful, revitalizing sleep and that you are going to become fully conscious during one of your dreams the moment you see a certain symbol. This could be a door that you will want to enter, a garden you would like to explore, an animal or person that you expect to meet in a dream. Whatever symbol you choose it should be something with positive associations.

Before you fall asleep visualize yourself exploring the dream environment after you have seen this sign so that you programme the Unconscious to take this course when the opportunity arises. If, for example, you find yourself in a house, go to the window and look out over the grounds. Then imagine exploring the garden and the landscape beyond it.

It is unlikely that you will be successful on your first attempt so be patient. Practise this exercise eavh night.